We want you to have an enjoyable, refreshing, and safe time in our sauna. Please take a moment to read and follow these simple guidelines.

Before You Enter

Know your limits: If you’re pregnant, have a heart condition, or any medical concerns, talk to your doctor before using the sauna.

Stay hydrated: Drink water before and after your session, we recommend bringing your own water bottle.

Shower first: Clean skin helps keep the sauna hygienic for everyone.

No alcohol or drugs: Sauna heat and substances don’t mix — it’s a safety risk.

Inside the Sauna

Use a towel: Always sit on a towel to keep benches clean, towels are available to rent.

Watch the time: Keep sessions to 10–15 minutes. Step out if you feel dizzy, lightheaded, or uncomfortable.

Temperature: The sauna is set between 70°C–90°C (158°F–194°F). It’s hot — but it should never burn.

Keep the air flowing: Don’t block vents or put anything on the heater.

Children

No under 16s allowed, under 18s are welcome with adult supervision.

What Not to Do

No food, drinks (except water), or glass inside.

No shoes — clean sandals or bare feet only, please use the footbath before entry.

Don’t pour anything on the heater unless clearly allowed (e.g. water with essential oils). Never pure oil as combustible.

Don’t lock the door or block the exit.

In Case of Emergency

Exit calmly and quickly if you feel unwell or if anything seems wrong.

First aid is available nearby — ask a staff member or host.

Fire extinguisher is on site and the heater is professionally maintained.

After Your Session

Relax in our space and let your body cool down.

Wipe down any sweat and dispose of towels properly. 

Keep the area clean for the next guest.

Relax, Enjoy, and Stay Safe!

Your comfort and wellbeing are our top priority. If you have any questions or concerns, don’t hesitate to ask your sauna host or operator.